Cognitive Behavioral therapy in Texas

 

Mindset Therapy is the future of mental health treatment; leading the telepsychology revolution with execution of mental health services where you are.  Using the technology of the internet on your preferred device, Mindset Therapy is for people who value their time or have barriers preventing them from seeking traditional mental health treatment.  Regardless of your location, you can access quality mental health service with a licensed psychologist via video teleconferencing.  Through video teleconferencing, you are in the room virtually with your provider, while in the comfort of your home or office.  Cognitive behavioral therapy in Texas has never been more convenient.  

Even with the service being conducted via video-teleconferencing, evidence-based treatments are utilized, just as they would be in traditional therapy appointments. Evidence-based treatments provide targeted treatment for your symptoms and have demonstrated long-term benefits.  In addition to video teleconferencing, your provider will also discuss with you the possibility and appropriateness of adding in app-based programs on your phone that allow for further improvements between sessions.  App-based therapy programs allow for self-monitoring of symptoms between appointments.  This allows for your appointments to be focused on what happened during the week, without you needing to remember, and allows for a greater opportunity of targeted change.

Mental health treatment is sought for a variety of conditions and symptoms.   Although therapy is often received once symptoms are more severe, prevention and early targeting are key to maintaining effective functioning in your life.  Some of the most common mental health symptoms encountered are those of anxiety and depression. Symptoms of anxiety and depression run on a continuum and can range from slightly problematic to debilitating.  

Stress is a normal part of life and creates motivation to get tasks done, however, stress can become overwhelming and start to prevent us from completing tasks.  Ongoing, untreated stress can lead to symptoms of anxiety and depression.  Common initial symptoms of anxiety include feeling restless and tense, difficulty concentrating, trouble sleeping, difficulty controlling worry, and avoiding things that increase your anxiety.  When left untreated, your anxiety begins to run your life and your daily activities are dictated by what your anxiety can manage.  

Early symptoms of depression can also appear to be small changes in your behavior and mood, and include sadness, loss of interest in things you used to enjoy, difficulty concentrating, sleep problems, over or under eating, feeling worthless, and irritability. While changes in mood and behavior are a normal part of life, the changes should be predictable and in line with stressors in your life.  Just as with anxiety, untreated depression can start to take over your functioning and limit your activities.  

Impact of mental health symptoms can be insidious, and slowly creep into your life without you noticing. Early detection and treatment are key. At Mindset Therapy, we open doors to quality, convenient mental health treatment beyond the borders of your community; and stand out with services provided by a full-time licensed psychologist through face-to-face contact using the latest technology.  Barriers such as travel time to appointments, availability of quality providers in your community, and difficulty arranging time away from your family or job, all prevent people from receiving necessary treatment.  We exist for you; your time and your goals to make you the best possible you, all from the convenience of your home or office.  

Through Mindset Therapy, which provides cognitive behavioral therapy in Texas, you can regain control in your life and live it as you intend.   Visit https://www.mindsettherapyonline.com "OR" Mindset Therapy PLLC to learn more about this new service, and for further contact information.